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#117709 - 02/20/05 01:35 AM how to use punching bag

i just baught a new punching bag but i dont know how to use it,could anybody teach me how?

#117710 - 02/21/05 12:38 AM Re: how to use punching bag

how to use a punching bag in general or for Judo training?

#117711 - 02/21/05 09:48 PM Re: how to use punching bag

[QUOTE]Originally posted by Kane Fan:
how to use a punching bag in general or for Judo training?[/QUOTE]

first in general,secondly i was wrong with my question,yes is there a punching bag training for judo practitioner and how are they conducting it?thanx kane fan for your reply highly appreciated by me

#117712 - 02/22/05 03:19 PM Re: how to use punching bag

Try punching it!!!!

#117713 - 02/28/05 12:22 PM Re: how to use punching bag

To punch: curl up your fingers with your thumb on the outside. hit with index and middle knuckles.

As for a judo bag, they have full sized bags that look like people that are designed to help teach throwing techniques. I really want one but there big bucks, check em out at or they should have them. Good luck!


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