Thanks for the reply, I'll have to be careful and maybe proceed slowly until I can strike a balance between the two. My first jiu-jitsu class is tonight, I hope all goes well. I am still sore from weight training on Monday.
[QUOTE]Originally posted by the504mikey:
Just be careful to look for signs of overtraining would be the only advice I have. You don't want to end up sliding backwards while making all this effort. Also, you don't want to burn out and end up doing nothing. You already know that the rest time is when your muscles develop, so schedule that rest just like any other activity. If you keep that in mind you should be able to evolve to some kind of reasonable schedule that allows worthwhile progress in both your interests.