FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 59 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Stevie_Marcus, kickbutt, Cen1179, celticfury, TigerLily
22954 Registered Users
Top Posters (30 Days)
George Stando 2
futsaowingchun 2
3rdDan 1
March
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
I broke my dog
by 3rdDan
02/12/15 01:22 PM
BJJ and Luta Livre - difference?
by
10/04/06 12:43 AM
Boxing / Kickboxing links
by
03/12/06 10:22 AM
Recent Posts
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
BJJ and Luta Livre - difference?
by George Stando
02/20/15 12:46 AM
Boxing / Kickboxing links
by George Stando
02/20/15 12:43 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
Forum Stats
22954 Members
36 Forums
35601 Topics
432541 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#110364 - 08/26/04 12:16 PM MA training and Stress Management
Anonymous
Unregistered


This is sort of the other side of Doughnut's thread about anger on the job. Do you use MA training as a form of stress management? Does the training (long term) help day-to-day in dealing with the "non-violent" but highly stressful situations? Are meditation and breathing technqiues part of your MA practice?

- KiDoHae

PS: I am an LEO and a MA practioner. IMHO, I have found that MA training has helped me immeasuarably over the years in more ways than I would try to talk about here.

[This message has been edited by KiDoHae (edited 08-26-2004).]

Top
#110365 - 10/10/04 09:33 PM Re: MA training and Stress Management
kenposan Offline
Enthusiast

Registered: 08/23/01
Posts: 633
Loc: Columbus, Ohio
I do use MA for stress management, along with a variety of other techniques. Any form of exercise is great for stress reduction. I think one of the other benefits is many MA teach meditation as well, which is another great stress fighter, so it becomes a two-for-one deal.

Top


Moderator:  Cord, Fletch1, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga