FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 43 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
THEFOREVERMAN 3
Dobbersky 3
MattJ 2
royal 2
ergees 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
by THEFOREVERMAN
04/16/14 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
04/16/14 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#107364 - 02/23/05 09:14 AM sore from sanchin?
Anonymous
Unregistered


last night was my first practice of the sanchin kata, and i was just curious, should i really be this sore?? sensei and i only went through it at about a 5-7 on the ten scale, but still, it seems that i've re-discovered muscles in my back and thighs that haven't hurt in a while...

Top
#107365 - 02/23/05 12:04 PM Re: sore from sanchin?
cxt Offline
Professional Poster

Registered: 09/11/03
Posts: 5811
Loc: USA
One

Sore from the use of muscles?--very normal.

Top
#107366 - 02/23/05 11:48 PM Re: sore from sanchin?
Anonymous
Unregistered


I didn't mean to make you sore!LOL

Sanchin is a very hard kata and can develop a variety of muscles. You're supposed to have someone beat on you when you are doing this kata. Are you in Goju Ryu?
All American Goju Karate

Top
#107367 - 02/24/05 01:02 AM Re: sore from sanchin?
Anonymous
Unregistered


You should always be sore after any training otherwise you arent doing enough.

Break those muscles down boy!!

Top
#107368 - 02/24/05 09:11 AM Re: sore from sanchin?
Alejandro Offline
Enthusiast

Registered: 05/02/02
Posts: 940
Loc: Las Cruces, NM USA
Being that it was your first practice of sanchin, it is perfectly normal that you became sore. It is the same way when you begin weight training.
Soreness, however, is not a direct indication of an effective training program; i.e. being sore doesn't mean it's working, not being sore doesn't mean it's not working.

Once your body adapts to sanchin, the soreness will decrease, as the intensity of your training increases. If the soreness from sanchin continues for many weeks, reduce the intensity a bit, and ease into it.

-Al

Top
#107369 - 02/24/05 10:09 AM Re: sore from sanchin?
Anonymous
Unregistered


since I started this post, I've added sanchin practice to my daily workout, and it doesn't seem to be all that much of a problem, I suppose that the first night it was just that we worked it after 3 hrs. of other work.

Sanchin31- I'm an Isshin-ryu student, which was developed from goju-ryu, and shorin-ryu. My sensei has told me that he believes that sanchin "beatings" have gone too far in the US and should be more checking for stability than flogging the student. Thus, he will kick a bit at the legs, push from the side and rear, but I am not to worry about catching a 4x4 across the back.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga