FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 41 Guests and 0 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
dbrit, pwm, 3DMAA, Vulgar, larrygates
22975 Registered Users
Top Posters (30 Days)
Salek 1
Grendal 1
cxt 1
Shonuff 1
ergees 1
July
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Taekwondo loosing it's face/popularity
by EFRAIN
06/17/15 07:44 PM
Don't think aikido is effective self-defense
by Grendal
06/16/15 05:24 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
unrecognized kata
by Shonuff
06/04/15 02:11 PM
Forum Stats
22975 Members
36 Forums
35616 Topics
432570 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#104390 - 04/11/05 02:22 AM body conditioning
Anonymous
Unregistered


hi just want to know some of the different type of body conditioning and hardening you guys do

Top
#104391 - 04/11/05 04:49 AM Re: body conditioning
Anonymous
Unregistered


I take advantage of my college's weight and cardio rooms. I also do alot of walking and jogging.

Top
#104392 - 04/11/05 05:13 PM Re: body conditioning
Anonymous
Unregistered


Sparring is the best conditioner/hardener that I know of.

Top
#104393 - 04/12/05 09:07 AM Re: body conditioning
Anonymous
Unregistered


Are you reffering to iron palm maybe?
There is also iron shirt which is for the body. Iron fore arm, Iron shins (not a technical term but done by Muai Thai).
And... (dont laugh) iron balls! (no joke)

Master Gray is one of the foremost authorities on the matter, find his iron palm book and it will tell you everything you need to know.
I have done hand conditioning (iron palm) for two years and the sh$$ works!
I cant tell you the methods in a paragraph because without adequate description you might misunderstand and hurt your body.
But look up Master Gray.
He knows what he is talking about as you will realise yourself. There are a lot of people that claim to know the secrets of iron palm but beware, you dont want to have mangled hands at the end of it.
One tip i can give you in the mean time is that you should not condition bone especially knuckles since you wont be able to write is a few years. Conditioning is streangthening the muscles (and that goes for all types) not killing your nerves like some people think.

Top
#104394 - 04/13/05 10:38 AM Re: body conditioning
Alejandro Offline
Enthusiast

Registered: 05/02/02
Posts: 940
Loc: Las Cruces, NM USA
In many styles of Okinawan Karate body conditioning (tanren) is performed. The most prominent, kote aite/ude tanren (foremarm strengthening/conditioning) involves absorbing impact to the forearms, slowly building up resilience over time.
Others include similar procedures to the legs and strikes to other parts of the body. An important point is that the parts of the body that are conditioned are those most likely to receive an impact. For a karate-ka, that area is foremost the forearms, with upper arms and areas of the torso following. Thus, according to the doctrine of Okinawan Karate (and common sense), areas such as the groin, underarms, neck/throat, and such areas are unnecessary and stupid to condition (or try to).
Explore www.uechi-ryu.com for articles on this.

-Al

Top
#104395 - 04/18/05 02:21 AM Re: body conditioning
Anonymous
Unregistered


Kung Fu does a lot of conditioning. Da Sam Sing is a common arm conditioning exercise that works on forearms. If you don't have a parter or a muk jong(sp) then you can use basically anything.

Top


Moderator:  Cord, MattJ, Reiki, Supremor, tkd_high_green 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga