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#104377 - 04/05/05 08:52 PM Take Downs
Anonymous
Unregistered


What are some drills you can do at home to practice takedowns without the help of a partner.

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#104378 - 04/06/05 12:39 AM Re: Take Downs
Anonymous
Unregistered


Believe it or not certain exercises such as bear crawling, squats, jumping squats and hindu pushups.

Practicing takedown techniques without a partner is diificult becaus the nature of the technique requires a partner. Ju-jitsu, wrestling, judo, aikido are two man practice arts. So practice the above mention exercise they will condition your muscles most needed in takedown techniques: back, thighs, calves and arms/chest.

They will also allow you to perform crouching and advancing techniques with speed and power

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#104379 - 04/06/05 09:46 AM Re: Take Downs
Anonymous
Unregistered


What's bear crawling and hindu pushups? :/

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#104380 - 04/06/05 10:27 AM Re: Take Downs
Anonymous
Unregistered


thank traz, i was just about to ask that too.

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