FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 44 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 12
cxt 7
trevek 6
JKogas 5
futsaowingchun 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by cxt
Yesterday at 11:35 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432450 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#104372 - 04/02/05 06:52 PM boxing
Anonymous
Unregistered


hey i really want to box but i dont no anything about it, and im not some kid who wants to do it just to look hard i want it for the fight. i know at first i will get the crap kick out of me but with time will imporve. can anyone tell me the basics of boxing and good traning tips i plan on starting a boxing club at my school

Top
#104373 - 04/03/05 07:50 PM Re: boxing
Anonymous
Unregistered


Keep yours hands up and watch his body, don't stare at his head but no where it is. Be aggressive, but alert. Have fun.

Besides just boxing, do some weight training and do some exercies that uses your own weight such as pushups and pullups.

Work on triceps, your chest and your abs for stronger punches. Your body is where the power of your punch comes from, not your arms. Learn how to punch and avoid punches before boxing.

Top
#104374 - 04/06/05 10:55 PM Re: boxing
Anonymous
Unregistered


You should watch as much boxing as possable, learn to love the heavy bag and shadow boxing.

I go by the cardnal rule of at lest one hand should be near your cheak at all times.

A good running routine is to run alternats. Pretty much you start off jogging and then turn it into a steady sprint for as fast as you can for 3 mins, then go back to joging for 1 min, then start your 3 min sprint again.Repeat.

It simulates how much energy you use in the ring. 3 min sprints represent the time you actually on your feet and fighting. The 1 represents your break between rounds.

This train your body for anarobic activity. It makes it easier for you heart to slow down the speed back up and vice-versa.

Its never too earily to start running.

Top
#104375 - 04/10/05 09:20 PM Re: boxing
Anonymous
Unregistered


u should probubly get a trainer most think thay could do good on there own but the trainers teach you real good but real hard trust me i know.

Top
#104376 - 04/15/05 08:44 PM Re: boxing
Anonymous
Unregistered


Get a trainer. I used to box and still do a little. It's alot of fun. Just keep moving small hops from your front foot to the back. Follow through with your punches. You should be good.

Top


Moderator:  Cord, MattJ, Reiki, Supremor, tkd_high_green 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga