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#100046 - 11/29/04 10:44 PM improve punching power and speed
Anonymous
Unregistered


i already workout bench press n all that,but is there anything else that can really improve my punching power plus speed

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#100047 - 11/30/04 02:30 AM Re: improve punching power and speed
Anonymous
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If you look it up on the internet there are actually workouts designed to enhance your punching power. www.askmen.com has one.

Also, just punch a punching bag. It helps with a lot of things. You'd be surprised.

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#100048 - 12/01/04 01:35 PM Re: improve punching power and speed
Anonymous
Unregistered


For speed, go down to a batting cage and clock your punch, then keep trying to beat your last time. This works amazingly good, and you can actually see your results instead of just assuming you are faster.

For power, punch with resistance bands and keep lifting weights and working the heavy bag. Work on plyometrics, not brute force.

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#100049 - 12/01/04 01:37 PM Re: improve punching power and speed
Anonymous
Unregistered


[QUOTE]Originally posted by SifuSkyler:
For speed, go down to a batting cage and clock your punch, then keep trying to beat your last time. This works amazingly good, and you can actually see your results instead of just assuming you are faster.

For power, punch with resistance bands and keep lifting weights and working the heavy bag. Work on plyometrics, not brute force.
[/QUOTE]

may i ask wat "plyometrics" means, by the way i don't have a local batting cage, wat does a speedbag do for your punch anyway

[This message has been edited by battersup2 (edited 12-01-2004).]

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#100050 - 12/01/04 05:51 PM Re: improve punching power and speed
Anonymous
Unregistered


[QUOTE]Originally posted by battersup2:
may i ask wat "plyometrics" means, by the way i don't have a local batting cage, wat does a speedbag do for your punch anyway

[This message has been edited by battersup2 (edited 12-01-2004).]
[/QUOTE]


I could explain plyos to you, but instead of typing 500+ words, I think I'll just send you to my good friend Google. Google the word "plyometrics." They will probably explain it better anyways. Speedbags are cool, but try to get a speedball instead (the ones with the bungee between the floor and ceiling). They have quicker action and a larger range of motion.

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