FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 55 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 12
cxt 7
trevek 6
JKogas 5
futsaowingchun 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by cxt
07/24/14 11:35 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432450 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#100046 - 11/29/04 10:44 PM improve punching power and speed
Anonymous
Unregistered


i already workout bench press n all that,but is there anything else that can really improve my punching power plus speed

Top
#100047 - 11/30/04 02:30 AM Re: improve punching power and speed
Anonymous
Unregistered


If you look it up on the internet there are actually workouts designed to enhance your punching power. www.askmen.com has one.

Also, just punch a punching bag. It helps with a lot of things. You'd be surprised.

Top
#100048 - 12/01/04 01:35 PM Re: improve punching power and speed
Anonymous
Unregistered


For speed, go down to a batting cage and clock your punch, then keep trying to beat your last time. This works amazingly good, and you can actually see your results instead of just assuming you are faster.

For power, punch with resistance bands and keep lifting weights and working the heavy bag. Work on plyometrics, not brute force.

Top
#100049 - 12/01/04 01:37 PM Re: improve punching power and speed
Anonymous
Unregistered


[QUOTE]Originally posted by SifuSkyler:
For speed, go down to a batting cage and clock your punch, then keep trying to beat your last time. This works amazingly good, and you can actually see your results instead of just assuming you are faster.

For power, punch with resistance bands and keep lifting weights and working the heavy bag. Work on plyometrics, not brute force.
[/QUOTE]

may i ask wat "plyometrics" means, by the way i don't have a local batting cage, wat does a speedbag do for your punch anyway

[This message has been edited by battersup2 (edited 12-01-2004).]

Top
#100050 - 12/01/04 05:51 PM Re: improve punching power and speed
Anonymous
Unregistered


[QUOTE]Originally posted by battersup2:
may i ask wat "plyometrics" means, by the way i don't have a local batting cage, wat does a speedbag do for your punch anyway

[This message has been edited by battersup2 (edited 12-01-2004).]
[/QUOTE]


I could explain plyos to you, but instead of typing 500+ words, I think I'll just send you to my good friend Google. Google the word "plyometrics." They will probably explain it better anyways. Speedbags are cool, but try to get a speedball instead (the ones with the bungee between the floor and ceiling). They have quicker action and a larger range of motion.

Top


Moderator:  Cord, Dedicated1, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga