[QUOTE]Originally posted by SifuSkyler:
For speed, go down to a batting cage and clock your punch, then keep trying to beat your last time. This works amazingly good, and you can actually see your results instead of just assuming you are faster.
For power, punch with resistance bands and keep lifting weights and working the heavy bag. Work on plyometrics, not brute force.[/QUOTE]
may i ask wat "plyometrics" means, by the way i don't have a local batting cage, wat does a speedbag do for your punch anyway
[This message has been edited by battersup2 (edited 12-01-2004).]