Posted by: duanew
CrossFit Success story - 10/02/09 04:25 PM
Posted by: Cord
Re: CrossFit Success story - 10/03/09 08:20 AM
Good stuff. Whilst I am happy to debate and critique all manner of 'what if's' and 'how to's' on the this forum, it is my experience that simply punching the f*ck out of someones face covers about 99% of all physical self defence needs. Not clever, and not complicated, but if you have the tools and intent, it works like a charm.