CrossFit Success story

Posted by: duanew

CrossFit Success story - 10/02/09 04:25 PM

http://www.wlwt.com/video/21113330/index.html
In case you haven;t seen it.

Duane
Posted by: Cord

Re: CrossFit Success story - 10/03/09 08:20 AM

Good stuff. Whilst I am happy to debate and critique all manner of 'what if's' and 'how to's' on the this forum, it is my experience that simply punching the f*ck out of someones face covers about 99% of all physical self defence needs. Not clever, and not complicated, but if you have the tools and intent, it works like a charm.