Posted by: Ed_Morris
Simple, Fast, Hard - 03/10/06 10:03 AM
Would everyone agree these are 3 main principles of self-defense?
Simple - recallable technique under stress. this includes instictively knowing where to target.
Fast - reaction time prior to allowing panic to set in. (overcomming 'deer in headlights' reaction)
Hard - you might only get one shot, so make each one count.
so, wouldn't it be wise to mostly practice basic techniques going for speed, accuracy and power? some type of impact training is a must. you need to know what it feels like to hit something in order to give feedback to tell you what needs adjusting for maximum power. this is MINIMUM resistive training, in my opinion.
heel palm, elbows, knees and low kicks are essential...if you aren't working these in high repetition, they may not be recallable without thought.
what reminded me of this is seeing a small-frame female BB hit a 100lb bag recently, and the bag hardly moved. She was either afraid to hit it, didn't have the technique to sustain the impact, or simply didn't have a clue how to generate power.
This was at a place that practices air-kata during every class....going thru the movements without any relation to application -not even at the body mechanics level. This was particularly sad since the place mentions 'self-defense' in it's pamphlet. (although, it cleverly words it as '...can be used in self defense situations').
maybe the course of the thread can go of the direction: what would YOU consider bare minimum skills to develop for self-defense?
Simple - recallable technique under stress. this includes instictively knowing where to target.
Fast - reaction time prior to allowing panic to set in. (overcomming 'deer in headlights' reaction)
Hard - you might only get one shot, so make each one count.
so, wouldn't it be wise to mostly practice basic techniques going for speed, accuracy and power? some type of impact training is a must. you need to know what it feels like to hit something in order to give feedback to tell you what needs adjusting for maximum power. this is MINIMUM resistive training, in my opinion.
heel palm, elbows, knees and low kicks are essential...if you aren't working these in high repetition, they may not be recallable without thought.
what reminded me of this is seeing a small-frame female BB hit a 100lb bag recently, and the bag hardly moved. She was either afraid to hit it, didn't have the technique to sustain the impact, or simply didn't have a clue how to generate power.
This was at a place that practices air-kata during every class....going thru the movements without any relation to application -not even at the body mechanics level. This was particularly sad since the place mentions 'self-defense' in it's pamphlet. (although, it cleverly words it as '...can be used in self defense situations').
maybe the course of the thread can go of the direction: what would YOU consider bare minimum skills to develop for self-defense?