any ideas for training?

Hello everyone. I found out that my grandmaster is coming this year or next year. Does anyone have any ideas for training so I can be in tip top shape for when he arrives? Thanks.

-John

Do you really want to do this or is it just posturing.

If you are sincere then I will try to post a set of conditioning exersizes that we use in our xingyiquan lineage. They will kick your ass.


Kempoman

yes. I am 100% sincere. Im not sure if you ment about him coming or about the training but I am sincere about both. I know it sounds like im lying but he really is coming. Also I will do anything I can to train and practice for his arrival. Thanks.

-John

Alright then. I'll spend some time tonight typing up the first four exersizes. You will think you are dying. But they will make you very powerful if done for 1 year.

Scott

how about posting these excersises for us all to see would be interesting it might help me alot, thanks kempoman

-Tom

[QUOTE]Originally posted by Tom2199:
how about posting these excersises for us all to see would be interesting it might help me alot, thanks kempoman

-Tom[/QUOTE]

Tom,
That is what I had in mind. I realize that most won't perform them(especially a second time). But there are a few here who I think will.

Look for the post shortly.

Scott

thanks scott, i have been needing some new exercises for a good while now.

Alright then. I'll spend some time tonight typing up the first four exersizes. You will think you are dying. But they will make you very powerful if done for 1 year.

Thank you. Im ready and I will do them as often as you reccomend.