Head Rush During Meditation

Posted by: Anonymous

Head Rush During Meditation - 04/21/05 07:45 PM

Hi, Recently I have tried meditating for the first time and about ten minutes into it I began to feel this intense rush where my head fealt like it was floating. I can sustain the rush for about 20 minutes by controling my breathing to short breaths.
Afterwards I feel kind of mellow and relaxed.

I just wanted if this is what meditation was supposed to do or if I am doing something wrong.
Posted by: nekogami13 V2.0

Re: Head Rush During Meditation - 04/21/05 11:01 PM

Sound like oxygen deprivation, if your using short, shallow breaths.