Posted by: Anonymous
Backflip help - 04/02/05 10:16 PM
How can I do backflip without hurting myself, I want to know how to do a backflip, with hands then land and without hands. How can I preform one without hurting myself severly? god forbid. Acually not hurting myself at all. Do I have to do something before I attempt a backflip like stretches and also how do you know when your ready to do a backflip for the 1st time??