Posted by: Anonymous
Plyometrics.............. - 01/07/05 02:17 PM
In any given movement of skeletal muscle tissue,the human body has "surge protectors"to inhibit the use of the complete muscle tissue in the structure.The reason for this is that if you were to be capable of recruiting the muscle tissue in the entire structure,you would damage the joints,connective tissues,and antagonist muscle involved.an example would be punching.Your triceps muscle(on the back of your arm)is used to extend the arm away from the body.The biceps (on the front of the arm)is primarily used to retract the arm towards the body-would be the anagonist muscle,in other words,the muscle which works against the triceps in a motion which involves extention.If you were to be able to throw a punch,recruiting all muscle tissue of thr triceps structure-belive it or not-you would most likely tear up your elbow,biceps,possibly your shoulder,and lots of connective tissue as well.
This being said,you are now aware that you do not recruit you total muscle structure in a given,intentional movement.Youre body wont allow it.However,there are times when your central nervous system(CNS) can actually override the "surge protector" nerves-like when you trip,and your leg or arms shoot out to catch you.People often suffer sprains,strains and sometimes even broken bones in a limb used in this manner.This is because the CNS has overriden the protetor nerves,allowing more recruitment of muscle fibre.....in effect sacrificing a limb to spare head injury.
Now,you may wonder how/if this has anything at all to do with martial arts.It does.These are the principals behind plyometrics,a series of controlled exersizes designed to trick the CNS into purposefully overriding those surge protectors,allowing you to recruit more musle tissue in any given movement.It sounds dangerous,and it can be.Plyometrics,when done incorrectly,can have the same effect as a nasty fall on the limbs involved.However,the benifits of correctly performing a plyometric regime as well as skill training and resistance training far outweigh the cons,in my opinion.With the ability to recruit more of that hard won muscle,your hard earned skills will definitly generate more force.
However,knowing all of this,I am new to the practise of plyometrics,and welcome suggestions,questions,insight and corrections to my base theory from people coming from more experence in this form of exersize.Thanx.
This being said,you are now aware that you do not recruit you total muscle structure in a given,intentional movement.Youre body wont allow it.However,there are times when your central nervous system(CNS) can actually override the "surge protector" nerves-like when you trip,and your leg or arms shoot out to catch you.People often suffer sprains,strains and sometimes even broken bones in a limb used in this manner.This is because the CNS has overriden the protetor nerves,allowing more recruitment of muscle fibre.....in effect sacrificing a limb to spare head injury.
Now,you may wonder how/if this has anything at all to do with martial arts.It does.These are the principals behind plyometrics,a series of controlled exersizes designed to trick the CNS into purposefully overriding those surge protectors,allowing you to recruit more musle tissue in any given movement.It sounds dangerous,and it can be.Plyometrics,when done incorrectly,can have the same effect as a nasty fall on the limbs involved.However,the benifits of correctly performing a plyometric regime as well as skill training and resistance training far outweigh the cons,in my opinion.With the ability to recruit more of that hard won muscle,your hard earned skills will definitly generate more force.
However,knowing all of this,I am new to the practise of plyometrics,and welcome suggestions,questions,insight and corrections to my base theory from people coming from more experence in this form of exersize.Thanx.