Posted by: Anonymous
Iron fists and shins - 10/22/04 02:42 PM
Hello all . How can you get iron fists and shins ? is it possible to gain iron fists without a punch bag ?
thanks.......
Posted by: Anonymous
Re: Iron fists and shins - 11/20/04 04:42 AM
I dont really know anything about this,but you might have better luck getting a reply if you post this forum on martial arts talk.
A guy who goes by ironpalm who may be able to help.Also,go to martial arts talk page 10.There is a forum titled ironpalm.That may be of some help. [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]