Posted by: Jeniko
How often to stretch? - 08/14/03 11:27 AM
Hey, just a question which i have on my mind.
Is there anyone out there who could recommend me on how often to stretch? For a good few months now, i've been doing 3 hours worth of stretching most nights a week (4/5 times a week). My strongest leg was my left leg. and after a while i began to get frustrated at how bad i was with my right.
So just recentally i've been starting each stretch on my right and it's improved alot.
But im just curious as to how long it took you to achieve the full side splits (those of you who can perform the side splits)?
thank you
Is there anyone out there who could recommend me on how often to stretch? For a good few months now, i've been doing 3 hours worth of stretching most nights a week (4/5 times a week). My strongest leg was my left leg. and after a while i began to get frustrated at how bad i was with my right.
So just recentally i've been starting each stretch on my right and it's improved alot.
But im just curious as to how long it took you to achieve the full side splits (those of you who can perform the side splits)?
thank you