Posted by: Kempo Fist
Warming up??? - 01/20/03 09:19 PM
Should you still warm-up before a stretch, even if your gonna do it slow and with control?
Posted by: UKfightfreak
Re: Warming up??? - 01/28/03 03:37 PM
According to Kurz you can do relaxed stretches at any time of day with no warm up.
I personally only do relaxed stretches at the end of workouts as I find dynamic stretching in the morning keeps me flexible all day.