excersises for back flexibility?

Posted by: VietPanda

excersises for back flexibility? - 07/30/08 09:04 AM

Hey I was just wondering if anyone knew any exercises that improve back flexibility, so that I can do that yoga pose where the belly is on the floor, and the legs go above your head, and the feet go to either side of ur head?

Thanx
Posted by: UKfightfreak

Re: excersises for back flexibility? - 10/24/08 07:15 PM

Bit quiet on this one eh?

I think think from your description neck bridging would be worthwhile trying.