Dynamic stretching

Posted by: usamanta

Dynamic stretching - 06/27/08 09:24 AM

Hi, this is my first post on the forum

Anyway, if I have understood correctly, dynamic stretching is the way to go for getting higher kicks, but I can't seem to find any examples of dynamic stretching to increase kicking hight. could anyone help me out please?:P
Peace out

Posted by: MattJ

Re: Dynamic stretching - 06/27/08 10:48 AM

http://www.fightingarts.com/ubbthreads/s...=0#Post15909217

Posted by: simi

Re: Dynamic stretching - 06/27/08 10:21 PM

Watch this video http://www.youtube.com/watch?v=nwtM7ZArGxU

"You should not do any stretching without qualified instructor".

Posted by: usamanta

Re: Dynamic stretching - 06/28/08 05:59 AM

Thank you, both of you:D very helpful
Peace out