Posted by: TopBiLLin85
Dynamic stretching.. with ankle weights.. better? - 05/31/07 05:45 PM
Sup people
I have been doing dynamic stretches for a few months.. my kicks are higher than ever.. but theres always room for improvement, right?
Anyway, I just got some ankle weights to use while working out, and I had a thought.. If I wore them while doing dynamic stretches for my legs.. would it make them more effective or just slow down my process?
I have been doing dynamic stretches for a few months.. my kicks are higher than ever.. but theres always room for improvement, right?
Anyway, I just got some ankle weights to use while working out, and I had a thought.. If I wore them while doing dynamic stretches for my legs.. would it make them more effective or just slow down my process?