Posted by: Mr_Heretik
How does stretching help soreness? - 01/10/07 07:09 PM
If your muscles are all torn up, and then you stretch... well, wouldn't they tear more? Whenever I stretch while sore, it ends up lasting longer, and I also don't gain any flexibility out of it either. I won't even attempt dynamic stretching when sore because you're not supposed to dynamic stretch too lightly.
So does stretching really help, and how?
So does stretching really help, and how?