Posted by: sgtZipper
Is pain normal - 09/17/06 08:24 AM
I've been wanting to get more flexible forever. I WAS flexible when I was around the age of 12 (I could do side splits etc) but after an injury I got... kinda 'stuck'.
Now I want to get flexible again, not to do high kicks or because it's cool, but because it hurts when I kick and it feels like my muscles get stuck (you know the feeling when you can only drop your leg downwards because it's stuck). Now English is not my native language so I don't really know the names of the muscles and places where it hurts, but I'll try to explain.
When I (side)kick with my left leg it starts to hurt on top of the inside of my right leg. Next to the genitles.
When I (side)kick with my right leg it starts to hurt directly under the right buttcheek.
Now I wonder, what is the best stretching for me? Is it dynamic or static? And when doing static streching, is it ok to feel pain? Do you need to go into the 'painzone', or do you need to stop at the point when it begins to hurt?Thanks in advance:)
BTW: I can do front splits, only with left leg forward. I can also kick high, but only using technique (hanging backwards, rotating hip 'upwards'. Just to say I'm not a beginner and totally stiff:P
Now I want to get flexible again, not to do high kicks or because it's cool, but because it hurts when I kick and it feels like my muscles get stuck (you know the feeling when you can only drop your leg downwards because it's stuck). Now English is not my native language so I don't really know the names of the muscles and places where it hurts, but I'll try to explain.
When I (side)kick with my left leg it starts to hurt on top of the inside of my right leg. Next to the genitles.
When I (side)kick with my right leg it starts to hurt directly under the right buttcheek.
Now I wonder, what is the best stretching for me? Is it dynamic or static? And when doing static streching, is it ok to feel pain? Do you need to go into the 'painzone', or do you need to stop at the point when it begins to hurt?Thanks in advance:)
BTW: I can do front splits, only with left leg forward. I can also kick high, but only using technique (hanging backwards, rotating hip 'upwards'. Just to say I'm not a beginner and totally stiff:P