kicking

can anyone tell me the stretches to do so i can kick higher and to where i can run and do a flip in the air u no stuff like that

Did you try reading this forum?

actually after i posted this i went looking around the site cuz im new to dis and i found a way of stretching to kick higher but not need to warm up incase of immediate threat and its not a ballistic stretch so ill check it out

The first advice is check out this link:

http://www.fightingarts.com/ubbthreads/s...=0#Post15830708

I would advise reading the books mentioned in this post so that you dont do something silly. I remember when I first started stretching I didnt really think about safety and just stretched kicking high trying to push myself and look what it did for me I pulled a muscle and ended up starting from scratch again. Yet after reading Tom Kurz's book I learnt from it and carried out a specific workout for kicking and there we are I can kick pretty well now if I may say so