Posted by: Zeta
what strectchs do I need to limber up? - 02/21/06 07:56 PM
Im tring to train for TKD so any advice would help
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i think its time for the new moderator to do his stuff. Stupid threads like these should be locked.
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What exactly is it that you are after with your stretching? To be able to do the splits or kick high? Firstly you should read current posts as many have given good examples already.
Also try reading Tom Kurz's Stretching Scientifically if you want a detailed explanation.
If you want a good book with loads of stretches in it then click here
good luck