How to stretch?

Posted by: zei

How to stretch? - 02/20/06 04:37 PM

I know that there are lots of threads with the same topic(or close)but I just dont wanna hijack theirs..so..

anywayz.

There are three harmstrings in your leg right?(well that's what I know..)anywayz.Im having a hard time stretching the outer harmstring...(well that's what I think I feel.)..
Can you guys please help?


And also... when you do stretching.... do you need to warm-up first?or is it ok to just stretch... specially with dynamic stretchs, without warm-ups?
Posted by: ShaolinNinja

Re: How to stretch? - 02/20/06 07:04 PM

It is not necessary to stretch the hamstring muscles seperately. Stretch them as a unit. You'll find plenty of hamstring stretches here.

You're more flexible when you're warm, so warming up will increase the effectiveness of stretching, but it's not strictly necessary. That goes for static and dynamic.
Posted by: zei

Re: How to stretch? - 02/20/06 11:35 PM

WOW! MEN! THEY"RE COMPLETE! I dont think I have any more question.....hehe, Thanks a lot