Posted by: Eveal
Dynamic Stretching! - 01/27/06 07:10 AM
This is just another post to encourage people to do dynamics in the morning. You will be amazed at how flexible your legs actually feel after.
A good tip for some of the people new to them make sure you control your leg swing on the downward motion you will get twice to benefits from it. So swing your leg up and try to slowly bring it down to position a few times. It is almost like a dynamic/active stretch combined. Now kick for the sky!
A good tip for some of the people new to them make sure you control your leg swing on the downward motion you will get twice to benefits from it. So swing your leg up and try to slowly bring it down to position a few times. It is almost like a dynamic/active stretch combined. Now kick for the sky!