Posted by: yorik17
Leg Weights - 10/04/05 07:27 PM
Is wearing leg weights throughout the day a good idea (strengthening & stretching)? I was just walking around and climbing stairs today while wearing 25lbs. on each leg... That was fun.. THe stretching part: when you take them off at the end of the day, tendons are stretched and you can really swing your leg up there (for about 10 mins), i.e. I went for a side kick to the head and flung it up there and almost fell.