Posted by: FitnessFreak
Kick Higher - 09/17/05 01:33 PM
Ok, not sure if this should go in the body mechanics forum, but here goes. Basically I have been trying to heighten my kicks and speed them up.
Can be this be done by a lot of stretching before exercise or just practise of technique.
And even thought I am warming up before practising anything, I get a painful feeling in my thigh when kicking higher than I am used to.
If anyone here can help, it would be appreciated.
Can be this be done by a lot of stretching before exercise or just practise of technique.
And even thought I am warming up before practising anything, I get a painful feeling in my thigh when kicking higher than I am used to.
If anyone here can help, it would be appreciated.