dynamic flexibility
Posted by:
zapper
dynamic flexibility -
06/10/05
06:18 AM
kurz leg side front and back leg lifts will help me kick high and with my dynamic flexibilty but will it help me with doing a split?
Posted by:
wynnema
Re: dynamic flexibility -
06/10/05
11:33 AM
not really. dynamic flexiblity has little affect on static flexiblity.