Posted by: WolfGate
Dynamic stretch (Kurz) front kick question - 05/27/05 04:46 PM
How straight should the leg be when doing dynamic leg stretches to the front. I've noticed that when I have the leg completely straight it is the area right behind my knee that limits range of motion. When the leg is slightly bent, it is the hamstring area.
Seems like for doing splits the leg would be straight. But I believe the area of limitation I feel when it is straight are ligaments, which I need to minimize stretching, right?
So, and of you Kurz experienced people have insight?
Seems like for doing splits the leg would be straight. But I believe the area of limitation I feel when it is straight are ligaments, which I need to minimize stretching, right?
So, and of you Kurz experienced people have insight?