Posted by: Mr_Heretik
Sleeping Habits - 02/18/06 02:13 AM
When you hear that 8 hours of sleep(or whatever the number you hear is) is the recommended amount, does it matter when and how? I come home from school and go to sleep at about 4pm, wake up at about 9pm, and do whatever i have to do during the day(or night). Then go back to bed anywhere between 2-3am, then wake up again at 6:30am to go to school. Is this "healthy?"