jumping

Posted by: Dylan

jumping - 01/29/06 07:26 PM

i have been trying some new tricks but i cant seem to get the hieght i know the mechanics are right. what muscles are the most imortant in jumping?
-thankyou
Posted by: MattJ

Re: jumping - 01/29/06 08:42 PM

http://www.brianmac.demon.co.uk/plymo.htm
Posted by: Mr_Heretik

Re: jumping - 02/01/06 12:33 AM

http://www.home.no/slominski/Air%20Alert%20III.htm

This is a program that was recommended to me, I'm up to week 9 and I've noticed a significant gain in the height of my jump. Still not courageous enough to try the backflip..don't want a neckbrace.