Posted by: Dylan
jumping - 01/29/06 07:26 PM
i have been trying some new tricks but i cant seem to get the hieght i know the mechanics are right. what muscles are the most imortant in jumping?
-thankyou
Posted by: Mr_Heretik
Re: jumping - 02/01/06 12:33 AM
http://www.home.no/slominski/Air%20Alert%20III.htm This is a program that was recommended to me, I'm up to week 9 and I've noticed a significant gain in the height of my jump. Still not courageous enough to try the backflip..don't want a neckbrace.