Help please i need help in sparring

yes, thank you all who read this and leave answers
my question is how come that when im sparring with people i suck but in a tournament im beast can anyone give me tips on how to sparr good in turn bettering my chances in a tournament or meet?


Thanks,
jeff

Sounds like you do well under pressure. Make your sparring matches more difficult to replicate the stress of a tourney. Start from bad positions, or give the guy a head-start on points, do not allow yourself to use your best/favorite techniques, etc, to make your self work harder.

thanks ill do that

maybe beacause you constantly spar with the same people so they have come to know your personal strenghts and weaknesses