Posted by: ashe_higgs
me on the x2 end bag... - 10/25/07 04:34 PM
put this on photobucket just for you thaison!
i'm using the double end bag to train striking accuracy, hand speed, body movement, footwork and i liq chuan's "double striking".
thoughts are appreciated...
bag work
i'm using the double end bag to train striking accuracy, hand speed, body movement, footwork and i liq chuan's "double striking".
thoughts are appreciated...
bag work