Frank Shamrock on defending against takedowns

Posted by: MattJ

Frank Shamrock on defending against takedowns - 09/19/06 10:54 AM

Interesting videos I found over on MartialTalk.com.

http://www.martialtalk.com/forum/showthread.php?t=38921
Posted by: Dereck

Re: Frank Shamrock on defending against takedowns - 09/19/06 03:16 PM

Good basics and few things I have never used nor remember learning. Frank Shamrock, an excellent person to learn from. My Instructor and partner have trained with him on more then one occassion and have nothing but good things to say about him.

The videos the voice didn't always match up and on the first one I swear I could hear somebody doing a drum solo.