The Hidden Wisdom Of Chinese Martial Arts...

CMA and core training...

genius.....why are the Chinese so dam smart

always have been..lol

Take care..
Neo

Because they eat a lot of Tofu?

Now compare this to the training in the ShuaiJiau thread where the training emphasizes training of large muscle groups useful in pulling and pushing essential for throws.

although modern SJ folks have moved more toward sport competition and may have mostly abandoned weapons training, that's a recent phenomenon. otherwise , SJ folks would have done their fare share of training with a pole and or spear, and got the same benefits.