Yin Style Bagua Zhang Bridge Training

Hey guys just want to know how many of you outhere trains in BAGUA ZHANG and if possible are willing to share videos and or knowledge on bridge conditioning

http://www.youtube.com/watch?v=-QmmbQJRDCk

Bow out with respect from a TKD/BAGUA MARTIALIST

EFRAIN,

Which one are you?
Can you define what is meant by bridge training?

Thanks

lol! i was going to ask if you were the same Efrain that trained with Novell! small world.

i see you guys are using tubing to add resistance (similar to these guys) but with the tubing attached to an object i would classify it more as an exercise to work the hips, where as your set up seems to focus more on the extending power of the arms, so i was just wondering if you could go into more detail about the focus of what you guys are doing here.

Yea man. I just started to train with him. Where do you know Novell from?

Bow out with respect from a TKD/BAGUA MARTIALIST

Ashe knows EVERYBODY in CMA.

LOL Kool. Hey MATT What system do you do?

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Ashe knows EVERYBODY in CMA.

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i wish i was hooked up like that.

i know novell mostly from emptyFlower, but he also has trained a little bit with my Sifu (Master Sam F.S. Chin) so i know a little about novell and rudy curry through him.