Posted by: MrEd
Footwork drills / sparring questions for Kung Fu - 09/29/05 01:49 PM
Hey guys...trying to improve my footwork as it relates to Kung Fu.
What drills do you employ when shadowboxing? We've started sparring in class, and I am having difficulty redefining my habits from kickboxing to eagle claw. I've identified a few weakness in my technique that I am aware of and was curious for suggestions.
1) Rear hand blocks lower gate, lead hand blocks upper gate: I have a habit of stepping to the side and blocking with my lead hand while bringin my rear hand to my face...the exact opposite of what we're supposed to do! Practice has corrected this to some degree..now i dont do it nearly as frequently. Any shadowboxing drills to train this?
2) Faith in the reverse punch. I lose points on this because I have trouble wrapping my mind around their effectiveness. After throwing thousands of boxing style punches from the guard, chambering and reverse punching doesnt feel quite comfortable to me
3) Flexibility with front side kicks? I've been practicing all of my kicks...will dynamic stretching improve this, or is a passive stretch required? (I have pretty good dynamic stretching ability (can kick above my head, but my passive stretching is not nearly as good)
4) Maintaining the offensive against a kick-happy opponent. Most in class that I spar are kick happy and I have trouble closing the gap against this. Usually when I can get inside, I do ok with punches, but when a series of kicks put backward pressure on me, I'm not sure how to change the direction of the fight (this doesnt happen often, just with one agressive classmate who happens to have long legs)
5) What are some practical kick combos to work?
Thanks in advance.
What drills do you employ when shadowboxing? We've started sparring in class, and I am having difficulty redefining my habits from kickboxing to eagle claw. I've identified a few weakness in my technique that I am aware of and was curious for suggestions.
1) Rear hand blocks lower gate, lead hand blocks upper gate: I have a habit of stepping to the side and blocking with my lead hand while bringin my rear hand to my face...the exact opposite of what we're supposed to do! Practice has corrected this to some degree..now i dont do it nearly as frequently. Any shadowboxing drills to train this?
2) Faith in the reverse punch. I lose points on this because I have trouble wrapping my mind around their effectiveness. After throwing thousands of boxing style punches from the guard, chambering and reverse punching doesnt feel quite comfortable to me
3) Flexibility with front side kicks? I've been practicing all of my kicks...will dynamic stretching improve this, or is a passive stretch required? (I have pretty good dynamic stretching ability (can kick above my head, but my passive stretching is not nearly as good)
4) Maintaining the offensive against a kick-happy opponent. Most in class that I spar are kick happy and I have trouble closing the gap against this. Usually when I can get inside, I do ok with punches, but when a series of kicks put backward pressure on me, I'm not sure how to change the direction of the fight (this doesnt happen often, just with one agressive classmate who happens to have long legs)
5) What are some practical kick combos to work?
Thanks in advance.