Posted by: Lokkan-Do
Goju Ryu breathing methods - 05/31/10 10:57 PM
I have heard that Goju Ryu is a specialized in breathing correctly/exercises. Can someone from Goju provide some basic information, drills for improved breathing? Something I can try on my own?
The way I do it now is inhale through nose, exhale through mouth. Crunch abs and force air out on exhale.
The way I do it now is inhale through nose, exhale through mouth. Crunch abs and force air out on exhale.