Posted by: Ed_Morris
hojo undo: kongo-ken - 03/22/07 02:26 AM
Quote:
Kongo Ken (Iron Diamond)
Kongo Ken represents the same structure as a man body. If practised regularly the Kongo Ken will bring added power to your grappling and throwing skills. Its aero dynamics and dead weight make it a formidable training aid.
The measurements of the Kongo Ken
Basically it should be 5 foot (153cm) elongated oval and about 18 inches (46cm) wide with a tube diameter of about one and a half to two inches (4-5cm). It's weight will depend upon the metal used and if the metal is solid or tubular. Weights for Kongo Ken can vary, it would be useful to have two of differing weights maybe one of around 30kg and the other of 50kg. This will allow all dojo members to utilise and benefit from it's use.
ref: http://www.iogkf.it/hojoeng.htm
anyone know where to get one?