Strength Power and Speed

Posted by: Reaper1

Strength Power and Speed - 01/25/09 12:37 AM

In Krav what do you guys do for strength, power and speed?
Posted by: Ames

Re: Strength Power and Speed - 01/26/09 02:38 PM

Because no one has answered you, I'll take a stab at it...I think they do Krav to help with all those things.

--Chris
Posted by: Dedicated1

Re: Strength Power and Speed - 01/27/09 07:07 AM

Strength, power, and speed come from repetition in training and the proper execution of techniques.
Posted by: Glockmeister

Re: Strength Power and Speed - 02/20/09 04:03 PM

We did a great deal of running, rope jumping, calisthenics and pad work.
Posted by: Mark_Jakabcsin

Re: Strength Power and Speed - 03/16/09 10:48 PM

How about efficiency.Efficiency means you need less strength, less power and less speed to accomplish a greater result.

The older you get the more sense this makes.
Posted by: journeyoflife

Re: Strength Power and Speed - 04/09/09 01:07 AM

Quote:

How about efficiency.Efficiency means you need less strength, less power and less speed to accomplish a greater result.

The older you get the more sense this makes.




I wonder if the smaller you are, the more this makes sense as well against a larger opponent. Also, if you're on your own against multiple attackers, efficiency would be critical. Power and speed, of course, but efficiency too.

~C