Posted by: MartialMack
What training injuries can I expect in JKD? - 07/21/06 02:40 PM
I'm really wanting to train JKD. I'm looking into training with a full instructor in PFS/JKD, but as a professional musician, I'm concerned about injuries.
Is there a balance I can strike with "going easy" yet still getting the proper physical conditioning? For instance, since wrist injuries are my biggest concern, maybe I can, for now, go lighter on punching, but heavier on elbows and knees and clinch work?
I feel with JKD especially, there is an emphasis on knowledge and "visualization," with conditioning as more of a support system-- meaning you don't have to train like a UFC or Pride fighter to be effective.
Help!
Is there a balance I can strike with "going easy" yet still getting the proper physical conditioning? For instance, since wrist injuries are my biggest concern, maybe I can, for now, go lighter on punching, but heavier on elbows and knees and clinch work?
I feel with JKD especially, there is an emphasis on knowledge and "visualization," with conditioning as more of a support system-- meaning you don't have to train like a UFC or Pride fighter to be effective.
Help!