We do a lot of different things while trying to simplify everything.
Three ranges: stand-up, clinch and ground fighting are all required by ANY decent JKD man worth his salt. So time is spent working on those things. However it is hard to do all of them justice in one session -- WHEN you're either teaching or, you're trying to learn. Thus we break them down into segments many times. This is just called "isolation" training and is critical for skill development.
We always start out working and warming up on focus pads. Done right, they can get you moving and get your heart beating. Then we progress to glove drills and light sparring. What occurs in those drills is limited only to one's imagination. However, there is almost always some level of resistance being offered by the individuals training.
Since we're training the three ranges, a session may look like this:
Shadow boxing
Focus pad work (to develop combos and defensive structure)
Glove drills (for combos and defense, done more alive now)
Closing the distance
Pummeling for control in the clinch
Strikes from the clinch
Takedowns from the clinch
Working for dominant ground positions
Fighting from dominant ground positions (which includes, striking and submissions)
Defensive training from the ground - on the bottom (to include escapes from inferior positions)
Guard work, both offensive and defensive
Then:
Weapons training (single stick/knife)
Empty hand vs. blade/blunt instrument
Mulitple attacker scenarios
*Whew*
Thats a lot of stuff eh? I'm sure I am missing something to but that about covers it.
And of course, the program is always evolving.
Good training to you.
-John