weight training

dudes,
I recently have found that i require to lift weight in order to get cut like Bruce Lee and as I have the same size, shape and muscle bulking style this makes this very much more possible. I dont wish to lose any kind of speed so can I add the cutiness and not the bulk??? Is only lifting small weights in many repitions and with speed the answer?? I have dumbells and a bench to please advise in this manner? In terms of forarms, shoulders and back..... do wrist weights used while speed punching tone u in the right way? PLease advise...

Ayub

your on the right path,this is just one of my routine.

2 reps of 50 situps (crunches)

pushups
20 normal
20 close
20 wide
20 normal

dips
3 sets of 12

arm curls
2 sets of 30 (20 kg)

bruce lees grip machine(made it at work)
3 sets of 50 each arm

isometric excersices

all that takes about 45 min

my other routine is chishi excersises

if you want anymore info email me
smmj.peters@bigpond.com

Small weights with lots of reps. Also try buildup reps and teardown reps.

Chen: ????? What're [QUOTE]Originally posted by Chen Zen:
...buildup reps and teardown reps.[/QUOTE]?

If you want to gain the strength, speed and build of Bruce Lee then email me at random_hero_81@hotmail.com as i haven't got enough time to explain!! [IMG]http://www.fightingarts.com/forums/ubb/frown.gif[/IMG]