Posted by: charlie
Box fit - 05/23/05 04:55 AM
Hi fighting arts viewers....can you help me?
I am to take box fit tommorow for a fellow instructor friend of mine- do any of you take boxercise or kick boxercise? do you have any good training drills that you like to use or popular exercises at all?
I have a few ideas but would be most interested in hearing what others do. thanks a bunch....(bunch of 5's!!!)
I am to take box fit tommorow for a fellow instructor friend of mine- do any of you take boxercise or kick boxercise? do you have any good training drills that you like to use or popular exercises at all?
I have a few ideas but would be most interested in hearing what others do. thanks a bunch....(bunch of 5's!!!)