Posted by: rjmacon
iron shirt/hojo undo video - 01/10/13 04:45 PM
I'm looking for possible videos on iron shirt training. I believe the okinawan/japanese version is called hojo undo.
Specifically, I'm looking for dumbbell training routines that can enhance martial arts training.
If you know of any links please post them
Specifically, I'm looking for dumbbell training routines that can enhance martial arts training.
If you know of any links please post them