Posted by: Ilove2Hit
easy and doable in 1 hour? - 03/29/09 04:55 AM
fried of mine wants to work out a bit at home. he has a set of 5kg dumbells and can workout each day for at least 1 hour.
he is not trying to bulk up or anything, just get some endurance, strength and maybe a bit definition.
what would be a good, easy and solid full body workout he could do in an hour or so?
regards,
alex
he is not trying to bulk up or anything, just get some endurance, strength and maybe a bit definition.
what would be a good, easy and solid full body workout he could do in an hour or so?
regards,
alex