Posted by: LiLPowerhouse
My Dad's Routine - 05/03/08 04:19 PM
My dad and I have been working out for about 1 years now and since I decided to put my routine on the site and get it tweaked, he decided to do the same thing. He has been a New York City Fireman for over 20 years and has seen improvements in work and everyday life since he started working out, though recently he has complained about elbow pain. He doesn't want to get big but rather stay skinny and get cut. This is what his current routine consists of:
(All excersises are done with 1 warm-up and 3 sets of between 6-10 reps)
Mon- Chest
Bench Press
Dumbbell Press
Dumbbell Flies
Tues- Tri's
Dips
Pushdowns
Bent over cable pushdowns
Wed- Bi's
Hammer Curls (Elbow Pain)
High Cable Curls
One arm preacher curls
Thur- Shoulders
Military Press
Rear Delt Raises
Dumbbell Presses
Fri- Back
Bent over rows (Elbow Pain)
Seated Rows
Lat pull down
Sat- Legs
Leg Press
Leg Curl
Leg Extension
Sun- Abs
Crunches
Oblique Crunches
Decline Reverse Crunches
Barbell curls can't be used because of pain. He usually takes the next day off after abs and starts over.
Is there any other kind of routine or a tweak of the current one to meet his goals? All posts are appreciated
(All excersises are done with 1 warm-up and 3 sets of between 6-10 reps)
Mon- Chest
Bench Press
Dumbbell Press
Dumbbell Flies
Tues- Tri's
Dips
Pushdowns
Bent over cable pushdowns
Wed- Bi's
Hammer Curls (Elbow Pain)
High Cable Curls
One arm preacher curls
Thur- Shoulders
Military Press
Rear Delt Raises
Dumbbell Presses
Fri- Back
Bent over rows (Elbow Pain)
Seated Rows
Lat pull down
Sat- Legs
Leg Press
Leg Curl
Leg Extension
Sun- Abs
Crunches
Oblique Crunches
Decline Reverse Crunches
Barbell curls can't be used because of pain. He usually takes the next day off after abs and starts over.
Is there any other kind of routine or a tweak of the current one to meet his goals? All posts are appreciated