Posted by: bo-ken
Re: #4 Best Bodyweight Exercise for Fighters - 10/24/07 05:23 PM
That does seem like a good one thanks. But what makes it the #4 best bodyweight exercise?
Posted by: MattJ
Re: #4 Best Bodyweight Exercise for Fighters - 10/24/07 05:30 PM
Thanks Scott. That piston press seems like a hindu push-up, minus the dipping/rising action they normally do. It is a good body weight exercise.