My MMA workout journal

sorry its 10-11:15
all of this
10-11:15
4 rounds bag
4 rounds pads

30 sec rest inbetween rounds
4 speed
4 rope
3x weighted decline abs with twist
2x neck rolls

the structuring of those ounds is 3min with 1 min rest. then i swithc up on speed bag and rop with 3 min with 30 sec rest

Cool

yesterday continued.
3:30 chicken parm hero
7:45-9:30
wrestling
45 mion of drills which is running/footwork, rolls and cartwheels etc carrying people
30 min learning new techiniques
rest= live wrestling

today
8 hours of sleep
7: 3 eggs and one piece of whole grain bread with cream cheese
11:30 Pizza and milk(i forgot to bring lunch so had to buy school lunch)
4 15 sandwhich

The stuff they offer as food in your school is disgraceful. Wheres the fruit and veg too?

lol i know it is ridicuolous. thankfully i usually bring lunch to school.

yesterday:
7:45-9:30
wrestling
30min running/footwork
45 min haand fighting
rest=lie

10:30 turkey sausuge and peppes with tomatos
and 2 bowls of cheerios

today
7 hrs sleep
12 chicken ceaser salad
4 penne pasta with broccoli.

7-8:40 BJJ
1 hr technique
40 min of rolling

Is that meal at 10:30 part of today's eating? Either way it dosent look like you are eating very much. Especially fruit and Veg!

no the 10:30 was yesterday. and I know i need to eat more. but its hard for me lol.

today
today:
7
3 eggs and wholegrain toast with cream cheese
11 pizza(ugh again i didnt have time to make lunch)

4: chicken parm hero
6-7 boxing
4 rounds heavy
3 rounds pads
2 rounds heavvy
1 round speed
circuit
weighted squat jumps
leg up pushups
decline twist situps
weighted squat jumps
leg up pushups
decline twist situps
twist situp(no decline)
weighted squat jumps
leg up pushups
roman chair situps

8 hrs sleep
8: 3 eggs 2 whole grain toast
2: chicken parmigian with artichoke
6:30-8:15
BJJ

Is that everything you eat all day? I can't stress the need for more food especially fruit and veg.

Where are the snacks? You will need them if you want to have energy and keep your metabolism fired up.

Your diet does not suited towards being a healthy, energetic sportsperson. There is no way that you will be able to train and develop to your full potential with such a restrictive diet.

today
8 hrs sleep
10-11:30 boxing
5 heaavy
3pads
1 heavy
3 shadow
3 speed only 1 rest
jumprope for 8 min

lol yah its everything i eat allday. im trying to eat more i just dont have enuff food in the house

10 hrs slep
wrestling
30 min footwork sprints and body drills
45 min hand fighting drills
30 min live

6 hrs sleep
wrestling 7:45-9:30
30 min running/body control
30 min stance/ penetration step
45min wrestling

6 hrs sleep

BJJ
1 hr technique
45 min rolling.

6 hrs of sleep and then i took a 1 hr nap at night
boxing

2 rounds shadow
5 heavy
1 set incline twist situps with 20 ball drops
1 set incline another 22 ball drops
3x speed
3x juprope
20 ball drop
roman chair 15 drops on both side
then 50x 35pds side bends

6 hrs sleep

boxing:
2 shadow
2 heavy
2 speed
2 rope
1 hr rest
wrestling
20 min of jogging/footwork
45 min technique
35 min live

6:30 sleep
BJJ
40 min of practicing new moves
1 hr rolling

13 hrs sleep
today is rest day

12:30 hours of sleep
wrestling
7 min jog
50 min techinique
45 min wrestling.

Danny, I notice that you are resting only 1 day in every 10. That is putting you at risk of overtraining, especially seeing as how you are eating remarkably little. There is a difference between motivated hard work and grinding yourself into the dirt. You may be feeling like bruce lee right now, but remember, he only made it to 32

Also, whilst you are obviously spending a lot of time in classes, your conditioning work is lacking. A bit of ab work and bag work in your own time is not going to help you increase your physical abilities, and is unecessary re-visiting of activity you have already got covered in class.

sorry i dont understand the last part. are you saying i should do more conditioning?

6 hrs sleep.
wrestling
1:30 technique

o aright thanks. ill def try to cut down.
today
1 hour of wrestling techinque
rest 30 min
45 min of Jiu jitsu technique
50 min rolling

2 shadow
2 heavy
2 speed
2 pads
4 heavy
2 shadow with 5 pd weights
circuit
situps with twist
jump squats with 5 pd dumbells
pullups
leg up pushups
repeat
lie down slam ball on stomach 30x
stand up hit stomach 20x

15hrs of sleep
bjj
45 min technique
45 min rolling

11 hrs sleep
circuit
Bridge 1=go up and down then side to side x 10
shrug 40 pds x25
pike pushup x 13
Chin-ups x 8
Plyo Push-ups x 15
Towel Pull-ups (2 towels for wide)x 10
Hindu Push-ups x 4
Bridge and Curl x 10
Towel Pull-ups(one towel for close grip) x 3
Burpees x 10
Dips x 3
Squat x 30
Wall Sit x 30 breaths
Calf Press with back of feet hanging off step x 50

boxing
4rounds shadow boxing
4 rounds heavy
circuit
twist situps
plyo pushups with legs raised
chinups
repeat 2 more times
3 rds speed bag
3x10 pd dumbells. squat jump press

wrestling conditioning:

1 1/4 mile jog sprint lat half of a quauter mile
running steps
sprints/back pedaling/side stepping etc.
stance work
squat holds
pushups
slow 1 1/4 mile jog sprint last hal o a quater mile

wrestling
30 min joggin/footwork/lifting/sprinting
45 min technique
30 min live

today
6 hrs sleep
bjj
1hour technique
30 min roling